삶의 활력 (사교댄스의 이해 )

1. Natural Spin Turn. (123456) 2. 4-6 Reverse Turn. (456) 3. Reverse Turn. (123456) 4. Whisk. (123) 5. Chasse from PP. (12&3) 6. 1-3 Natural Turn. (123) 7. Open Impetus. (123) 8. Weave from PP. (123456) 9. Chasse from PP (12&3) 10. Natural Spin Turn. (123456) 11. Turning Lock to the Left. (1&23) 12. 1-3 Natural Turn backing DC. (123) 13. Outside Change ended in PP. (123) 14. Chasse From PP. PP ..

1. 2 Walk. (SS) 2. Progressive Link (QQ) 3. Closed Promenade. (SQQS) 4. 2 Walks, (SS) 5. Back Corte (SQQS) 6. Open Reverse Turn Lady Outside Finish (QQSQQS) 7. 2 Walks Progressive Link (SS,QQ) 8. Natural Promenade Turn (SQQS) 9. Closed Promenade . (SQQS) 10. LF Walk Natural Rock Turn (SSQQSQQS) 11. Progressive Link (QQ) 12. Open Promsnade (SQQS) 13. Outside Swivel (S) 14. Promsnade Link (QQ) 15..